Maksym Hrytsenko

Stronger in 12 weeks

Build real strength, burn stubborn fat, and stay accountable — with a proven 12-week transformation system designed for lasting results.

Start Program View Pricing

1,200+ Clients transformed

12 Week program

98% Completion rate

1,200+ Trusted Clients

4.9 / 5.0

Top-Rated Transformation Coaching

Proven Results

Real People. Real Change.

12 weeks of focused effort, expert coaching, and relentless consistency — here's what that looks like.

Athletic man flexing after 12-week strength transformation showing defined arms and shoulders

+40% Strength

Andriy K.

Deadlift went from 100 kg to 140 kg in 12 weeks. Built functional power he never thought possible.

Fit woman in athletic wear showing lean physique after body fat loss transformation

-11 kg Fat Lost

Olena M.

Dropped from 28% to 19% body fat. Nutrition guidance and progressive training made every week count.

Determined young man in gym completing workout showing discipline and consistency gains

84-Day Streak

Dmytro S.

Showed up every single day. Consistency rewarded him with a body and mindset he's proud of.

Confident woman posing proudly in workout gear with improved posture after transformation

Confidence Unlocked

Iryna V.

Overcame self-doubt, lost 8 kg, and gained the confidence to train independently for life.

Lean man running outdoors demonstrating improved cardiovascular endurance after training program

2× Endurance

Taras H.

Couldn't run 2 km at the start. Now completes 10 km comfortably — and actually enjoys it.

Healthy couple preparing nutritious meal together in kitchen after completing lifestyle transformation

Lifestyle Shift

Natalia & Serhiy

Joined as a couple. Lost a combined 17 kg, rebuilt their nutrition habits, and now train together daily.

Disclaimer: Individual results vary based on adherence to the program, starting fitness level, nutrition habits, and overall lifestyle. The transformations shown reflect real client outcomes achieved through dedicated effort and coaching guidance. This program is not a guarantee of specific results.

Your Roadmap

12 Weeks. 3 Phases. Total Transformation.

Each phase builds on the last — structured progression that takes you from foundations to peak performance.

01

Week 1–4

Foundation

Reset old habits, build consistency, and lay the groundwork for lasting change.

Complete habit & lifestyle audit
Structured nutrition baseline
3–4 training sessions per week
Movement pattern mastery
Weekly check-in & accountability

Milestone

Consistent routine locked in — you show up without thinking twice.

Peak Phase

02

Week 5–8

Acceleration

Push intensity, dial in nutrition, and watch your body begin to change fast.

Progressive overload programming
Macro-optimized meal plans
Strength benchmarks & PR tracking
Body recomposition strategies
Bi-weekly progress photos & data

Milestone

Visible body changes — strength up, fat down, energy through the roof.

03

Week 9–12

Mastery

Solidify gains, build sustainable routines, and lock in a lifestyle that lasts.

Peak performance training blocks
Intuitive eating framework
Sustainable routine design
Mindset & recovery protocols
Final transformation review

Milestone

Transformation complete — you own the process and keep results for life.

Choose Your Plan

Choose Your Level

Same Goal. Different Support.

Every plan delivers the full 12-week transformation program. Pick the coaching tier that matches how much accountability you need.

Starter

Best for self-starters who want a clear 12-week roadmap

$149/ one-time

12-week training structure
Nutrition guidelines
Weekly habit tracker
Private resource access

Start Program

Coach+

Best for clients who want accountability and feedback

$299/ one-time

Everything in Starter
Weekly check-ins
Form feedback
Progress adjustments
Priority support

Start Program

High Touch

Elite

Best for maximum support and faster course correction

$499/ one-time

Everything in Coach+
Direct messaging access
Deep-dive progress reviews
Custom strategy updates
Premium accountability

Start Program

All plans include a 7-day satisfaction guarantee. No long-term contracts.

Got Questions?

Frequently Asked Questions

Everything you need to know before starting your 12-week transformation.

Who is this program designed for?

This program is built for anyone — men and women — who want to lose fat, build lean muscle, and completely transform how they look and feel. Whether you're a busy professional, a parent, or someone getting back on track after a long break, the program adapts to your life.

Can complete beginners join?

Absolutely. Every exercise includes video demonstrations, form cues, and beginner-friendly alternatives. The first four weeks (Foundation Phase) are specifically designed to build your base safely — no prior gym experience required.

How is nutrition handled?

You receive a flexible nutrition framework with macro targets tailored to your body and goals — not a rigid meal plan. We include grocery lists, simple recipes, and guidance on eating out. Think sustainable habits, not starvation diets.

What equipment do I need?

A standard gym membership covers everything. The program uses dumbbells, barbells, cables, and bodyweight movements. If you train at home, we provide a home-equipment alternative track using resistance bands and adjustable dumbbells.

How fast can I expect to see results?

Most clients feel noticeably stronger and more energetic within the first 2 weeks. Visible body composition changes typically start between weeks 3–5. By the end of 12 weeks, our average client loses 8–15 lbs of fat while gaining lean muscle. Consistency is key.

How does coaching support work?

Depending on your plan, you get direct messaging access to Coach Maksym, weekly check-ins with progress reviews, and form-check video feedback. The Pro and Elite tiers include priority response times and bi-weekly strategy calls so you're never guessing what to do next.

What if I need to pause or miss a week?

Life happens. Your program access doesn't expire after 12 weeks — you keep it. If you need to pause for travel, illness, or anything else, we'll adjust your schedule and pick up right where you left off. No penalties, no pressure.

Still have questions? We've got you covered.

Get in Touch

Your Transformation Starts Now

Stop Waiting. Start Building.

12 weeks from now you'll wish you started today. Join 1,200+ people who already chose discipline over doubt.

Start Program

Get in Touch

[email protected]

Instagram YouTube Telegram